Most of the time when people talk about meditation, you hear a couple of things: · It’s really great and has tons of benefits · You should do it consistently, usually daily When this is what you always hear, it might surprise you to also hear that you might be better off doing short meditations…

We all experience conflict in our relationships. Whether it’s a recurring argument over something you and your partner just can’t agree on, or random distancing because of slight annoyances that pop out of nowhere, conflict is a natural part of any relationship. The only question is: how fast will we move past these hurdles? Will…

I feel as though a lot of people who read my articles are under the impression that I am suggesting eventually someone is going to come into their life and every puzzle piece will simply pop into place. Doves will fly out from behind you, a chorus will follow you around on every date, you…

I know how it feels when you’re on the ropes, when life has gone sideways, and it’s hard to stay on track. Perhaps it seems there is no track. When you’re in new, ominous territory. Meanwhile, your days are still a flurry of hither and thither. You get to the end of it, and wonder…

My ex-husband and I got married with the intention of one day having children. That was actually a thing after our very first date. He really wanted kids; I was unsure. He told me that if I wasn’t at least open to the idea of having children one day that we wouldn’t have a second…

There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being honest, most of us aren’t into fitness for our health. Sure, if you’re obese maybe your doctor told you to lose weight. But for the rest of us, fitness is really about looking good. We want sixpack abs.…